Physical Fitness Test Chart

University of Cebu Junior High School Department

Name : ________________

Yr. & Section: ____________

Age: _______ Birthdate : _________

MAPEH Schedule: ______

Address: ______________________

Height : ________________ Weight : ___________

BMI: _________

Classification: _______

MTHR : ______ WHR: _______

THR:

Zone I = 50% - 60% = _______________

Zone II = 60% - 70 %= _____________

Zone III =70 % - 80% = ______________

Zone IV = 80% - 90 % = ______________

Zone IV 90% - 100 % = _______________

Pulse at Rest: ______________

Pulse at Work : ___________

Recovery Pulse: _______________

PRE TEST - Physical Fitness Test:

TEST	Health Related Fitness Target	Date Performed	Pre - Test Score	Remarks
3 mins. Step Test			bpm
Sit - ups			reps
Push - Ups			reps
Sit & Reach			cm.

______________________________

MAPEH TEACHER

SOCIAL MEDIA LINKS -- Contact me here:

Youtube Channel : https://www.youtube.com/c/RoseJaneArreza

Instagram: https://www.instagram.com/rosejanearreza/

Facebook Page: https://www.facebook.com/RoseJane078/

Facebook Main: https://www.facebook.com/rosejane.arreza

Twitter: https://twitter.com/rosejanearreza

Blog : http://thesafemode.blogspot.com/

Si Patokaan - Indonesian Folk Song

You are going to watch a video and needs to answer the questions given. Click the link : Vocal and Instrumental Music . Subscribe to youtube channel : Rose Jane Arreza For most of the lessons will be posted in youtube channel. Answer the following questions: Write your answers on your MAPEH Notebook (Note taking/Assignment) 1. What is the story of Si Patokaan? 2. What are the so-fa syllables used in the song entitled "Si Patokaan"? 3. What instruments are used in this presentation? 4. When this song usually performed? 5. What are the elements of music of the song si Patokaan? 6. How vocal music differs from instrumental music? How to submit? 🎯TAKE A SCREENSHOT OF YOUR ANSWERS AND SUBMIT IT TO NEOLMS Thanks for reading and watching... Thank you for reading and commenting...

Music of SouthEast Asia// Indonesian Music

The music of Indonesia demonstrates its cultural diversity, the local musical creativity, as well as subsequent foreign musical influences that shaped contemporary music scenes of Indonesia. This topic discusses about the Music of Indonesia and its characteristics; the difference between Javanese from a Balinese Gamelan; the vocal and instrumental music, instruments such as Khendang, Gong Ageng, Suling, Gender Panerus, Kempul, Gambang, Ceng- Ceng, Saron, Bonang, the folk song of Indonesia - si Patokaan. Get to know the musical ensemble in the Philippines which is similar to Gamelan. It also consists of an assessment and assignment about the topic Music of Indonesia with an essential questions. Thank you for reading and commenting...

Art Forms of Southeast Asia - Indonesia

Write your answers on your MAPEH Notebook. Label FA # 1.4 - Pre - Assessment. Answer this Pause , Reflect and Answer - Pre Assessment. (Indicate your family name & section) How much scores did you get? Did you able to answer everything? Continue reading... Pagaruyung Palace is a royal palace, or also called istana of the former Pagaruyung Kingdom. The palace is located in Tanjung Emassub district near Batusangkar town, Tanah Datar Regency, West Sumatra, Indonesia. It was built in the traditional Minangkabau rumah gadang vernacular architectural style , but had a number of atypical elements including t hree floors structure and larger dimension compares to common rumah gadang. Answer this Pause , Reflect and Answer - Formative Assessment on MAPEH Notebook. Label it FA # 1.3 - True or False (Indicate your family name & section) Check your own work. How much do you get? Is it 6/6? Now lets continue reading.. Video Hand drawn type...

Search This Blog