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Physical Fitness Test Chart

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University of Cebu Junior High School Department

Name : ________________

Yr. & Section: ____________

Age: _______   Birthdate : _________

MAPEH Schedule: ______

Address: ______________________

Height : ________________ Weight : ___________

BMI: _________

Classification: _______

MTHR : ______   WHR: _______

THR:  

Zone I = 50% - 60% =  _______________

Zone II = 60% - 70 %=  _____________

Zone III =70 % - 80% =  ______________

Zone IV = 80% - 90 % = ______________

Zone IV 90% - 100 % = _______________

Pulse at Rest: ______________

Pulse at Work : ___________

Recovery Pulse: _______________

PRE TEST - Physical Fitness Test:


TEST

Health Related Fitness Target

Date Performed

Pre - Test Score

Remarks

3 mins. Step Test 



                                                        bpm 


Sit - ups



                    reps


Push - Ups



                    reps


Sit & Reach



                      cm.



______________________________

MAPEH TEACHER






             
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