A. Content/Topic: Exploring Lifestyle and Weight Management for School and Family Fitness B. Performance Standard: The learner designs a physical activity program for the family, school and peers to achieve fitness. C. Learning Competencies: Undertakes the Physical activity and physical fitness assessments Prepares a physical activity program D. Performance Task: Physical fitness assessments Physical activity program Materials: Physical Fitness Record Stop watch Mat (optional) meterstick weighing scale tape measure PE Attire - White t shirt & jogging pants/leggings/ rubber shoes /  Space  PRE- REQUISITE :   -You will perform the Physical Fitness Test -This is to test your strengths and weaknesses with regards to your fitness level. -Please be reminded that this is NOT a competition nor a basis of getting a higher grade if you achieve or reach a higher score.  -This is to assess the needed activities to be done for the next lesson.    

Today marks a significant event for the bupinians. The fiesta celebration in honor of our Patron saint Birhen delos Flores and Sta. Cruz.  When it comes to fiesta, offering food, vigil and ops the karaoke will surely not be missed.  Enjoy the day! Happy Fiesta!!!  Thank you for reading and commenting...

Alcohol - is an intoxicating substance produced by fermentation of grains and fruits. It is a depressant that slows down body functions such as movement, speech, reaction, time, and thinking ability.  When someone drinks alcohol, it enters the bloodstream. From there it travels to the brain, and because it's a depressant, it slows down the functions of your body. Ethyl alcohol  is the only kind of alcohol used in beverages. The type of alcoholic beverage depends on the type of fruit or grain used in fermentation and the amount of alcohol present.  The most common alcoholic beverages are beer and wine. Why do people like to drink alcohol? Here are some of the reasons   for drinking alcohol: 1. Peer Pressure.  People try alcohol when they are in social settings where everyone else is drinking.  2. Stress-relief.   Alcohol provides the temporary illusion that problems have disappeared when in fact they have just been temporarily put on hold. 3. To lose one’s inhibitions. Alcohol prov