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🎯PT # 1.2 // Physical Fitness Assessment & Fitness Program Plan// Physical Education // First Quarter // Week 5 // Mapeh 8

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A. Content/Topic:

Exploring Lifestyle and Weight Management for School and Family

Fitness



B. Performance Standard:

The learner designs a physical activity program for the family, school and peers to achieve fitness.

C. Learning Competencies:

Undertakes the Physical activity and physical fitness assessments

Prepares a physical activity program

D. Performance Task:

Physical fitness assessments

Physical activity program


Materials:

Physical Fitness Record


Stop watch

Mat (optional)

meterstick

weighing scale

tape measure

PE Attire - White t shirt & jogging pants/leggings/ rubber shoes / 

Space 


PRE- REQUISITE :

 -You will perform the Physical Fitness Test

-This is to test your strengths and weaknesses with regards to your fitness level.

-Please be reminded that this is NOT a competition nor a basis of getting a higher grade if you achieve or reach a higher score. 

-This is to assess the needed activities to be done for the next lesson. 



  ‼️‼️ IMPORTANT :

-Before starting this test, consult your physician if you have any risk.

- Those who have MEDICAL CONDITIONS, you are NOT ALLOWED to do this test.

(Please inform me)


Procedure:

1. Gather all the materials needed.

2. Be sure wear comfortable attire while performing the Fitness Assessment. 

3. Have someone from the members of the family help you out and monitor you while doing the fitness assessment.


4. Perform the Physical Fitness Test.(Process)


 a. Relaxation Phase - (Breathe in 4 cts and Breathe out - 8 cts ) at least 10 - 15 times



 b. Taking Pulse at Rest ( 1 minute) 



 c. Stretching

          WARM UP / STRETCHING EXERCISE



d. PHYSICAL FITNESS TEST ASSESSMENT - (Be sure to read the purpose of taking this test before undertaking the test.)


d. Physical Fitness Test 



‼️ Note ‼️

Right after performing 3 mins step test , take a pulse in 1 minute. Record the  (bpm) - beats per minute for  result for 3 minutes step test


Then proceed to the other Physical Fitness Tests. 
     Push up
     Sit ups/ Curl ups
     Sit & Reach


e.  After taking ALL the Physical Fitness Test, take the PULSE at WORK in 1 minute. 



f. Then, do the COOL Down 

Cool Down




g. Take the Recovery Pulse in 1 minute.



4. Record the results in Physical Fitness Record Chart.


A complete guide in taking Physical Fitness Test

6. Create 1 week Fitness Plan Program. 


Guide 



Sample Fitness Program:



7. Upload the following in NeoLMS PT # 1.2



Physical Fitness assessment - Paper Works. pdf file or jpeg

a. Physical Fitness Record Chart

b. Physical Fitness Program

c. Photos while taking the test (the process)


8. DEADLINE is on October 26, 2021


RUBRICS:


Physical Fitness assessment

A. Physical Fitness Record Chart Information /Details

(Complete, Correct Entry,Pulse entry - Zone Level 1 -5 ,

Categorization of the of bpm based on Zone example: 105 bpm - Zone 1) 

-  20  points


B. SMART Fitness Program PLAN

(Specific, Measurable, Attainable, Result Oriented, Time Bound)

- 20 points


C. Documentation (5 photos)

- 10 points

--------- -----

50 pts.


Thank you for reading and commenting...
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