Dance refers to creative movements or isolated movements. It is derived from man's activities either by mimicking or by creative choreography. This is usually set to a music and pattern of beats. Dance movements may tell story or interpret a song. These dances are called Theatrical Dance . These are usually performed by dancers on a stage with spectators. On the other hand, there are dance movements that are intended for social interaction or exercise. These dances are called participatory . Ballroom and folk dances are examples of participatory dance. How important is dancing? Some of you may not be fond of dancing or may be probably be shy to dance because you think you are not good in dancing. But you should know that dancing is not only for its aesthetic value or for entertainment. There are other benefits or importance of dancing. These includes the following; 1. Dancing is a form of exercise. 2. Dancing is a means of expressing oneself. ...