Physical Fitness Test // Fitness Assessment

Physical Fitness Test Objectives

1. To determine the level of fitness of students.

2. To identify the strength and weakness for development and improvement.

3. To provide baseline data for selection of physical activities for enhancement of health and skill performance.

4. To gather data for the development of norms and standards.

5. To motivate , guide and counsel students in selecting sports for recreation, competition and lifetime participation.

What are the things you need to remember before engaging into physical test or physical activity?

1. Follow the procedures in taking the physical fitness test.

2. Wear appropriate attire or the Physical Education uniform.

3. Do warm - up exercises. They are a must.

4. Observe safety in performing the activities.

5. Do cool -down activities.

Material needed:

Tape Measure or meter stick

Stopwatch

PE attire

mats (optional)

PPFPT Record

Based on the endurance and the strength assessment exercises, you may now apply the FITT principle in achieving physically fit body and improve your weaknesses.

Thank you for reading and commenting...

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