Principles of Training and Concepts

Do you want to improve your performance , skill game ability and physical fitness? If yes, then you need to plan for your physical training.

In planning your training, you need to consider the PRINCIPLES OF TRAINING. These serve as guide in meeting your individual needs based on age, gender, fitness level and sport for which you are training. This training principles are rules that you need to follow when performing physical activities and programs.

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Alcohol Drinking : Yay or Nay?

Alcohol - is an intoxicating substance produced by fermentation of grains and fruits. It is a depressant that slows down body functions such as movement, speech, reaction, time, and thinking ability. When someone drinks alcohol, it enters the bloodstream. From there it travels to the brain, and because it's a depressant, it slows down the functions of your body. Ethyl alcohol is the only kind of alcohol used in beverages. The type of alcoholic beverage depends on the type of fruit or grain used in fermentation and the amount of alcohol present. The most common alcoholic beverages are beer and wine. Why do people like to drink alcohol? Here are some of the reasons for drinking alcohol: 1. Peer Pressure. People try alcohol when they are in social settings where everyone else is drinking. 2. Stress-relief. Alcohol provides the temporary illusion that problems have disappeared when in fact they have just been temporarily put on hold. 3. To lose one’s inhibitions. Alcohol prov

Physical Fitness and Components 3 -2-1

Answer the following three questions in the comment section below. What are 3 things you learned about Physical Fitness and it's components ? What are 2 questions you still have about Physical Fitness and it's components ? What is 1 thing that surprised you about the topic?

How to Compute BMI

BMI means Body Mass Index . It measures the thinness and fatness of the body. This is an indicator whether we are underweight, normal, overweight , or obese. Too much fat in our body could lead to high risk of having diseases such as diabetes, heart disease, stress , cancer and arthritis. It is important to know our BMI so that we will know whether we are at risk or needs to improve to achieve fitness. Here is how to compute the BMI. BMI = Body Mass Index Formula: BMI = Wkg ------------ Hm2 For example: = 50/ 1.50m2 = 50/ 2.25 BMI = 22.22 Classification = Normal Compute the BMI Weight is 55 kgs while the height is 1. 44m. BMI = 26.52 Classification = Overweight If the weight is 67 kgs while the height is 1.72m. What is the BMI? BMI = 22.65 Classification = Normal So now, compute your BMI. Thank you for reading and commenting.....

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