Guidelines in Taking the Physical Fitness Test (Pre- Test)
-You will perform the Physical Fitness Test
-This is to test your strengths and weaknesses with regards to your fitness level.
-Please be reminded that this is NOT a competition nor a basis of getting a higher grade if you achieve or reach a higher score.
-It is not graded but it will be recorded as to keep track your performance.
-This is to assess the needed activities to be done for the next lesson.
‼️‼️ IMPORTANT :
-Before starting this test, consult your physician if you have any risk.
- Those who have MEDICAL CONDITIONS, you are NOT ALLOWED to do this test. ( Please inform me so I could give you another type of task.
- Take a VIDEO while taking the Fitness Test
Before taking the Test:
1. Fill out the form Physical Fitness Chart
2. Make sure that you have enough energy by eating the right amount of food 1 hr prior taking the test
3. Wear comfortable attire preferable P.E uniform or sport attire.
4. Girls must fix her hair.
5. Be sure you are in the state of relax as you Take a Pulse at Rest then record it Pre- Test Physical Fitness Test (PPFT )Record.
6. Have a Stretching Exercises , a video clip is your guide
7. After stretching, you can start now taking the Physical Fitness Test
During Taking the Test
8. After taking the 3 mins steps test, take your pulse (carotid), in 1 minute , count the number of beats then record. ______ bpm
 |
| Pre- Test Physical Fitness Test (PPFT ) Record |
9. Proceed with curls up, push up then lastly sit & reach
10. Record your scores then record it in your PPFPT Record
11. Take a pulse again for Pulse at Work then record it in your PPFPT Record
After Taking the Test
13. Take Cool Down Exercises
Video
14. Take a Pulse, count the number of beats in 1 minute, record it at Recovery Pulse in PPFPT Record
What to submit:
a. Video Clip
In your video, have this format. (Upload it in youtube )
a. State your name and section
b. Video while Taking Test
c. Record yourself upon answering these questions:
1. How was your experience upon doing the activity?
2. What will you do next to make your performance better?
3. How important of knowing one's Physical Fitness Level"
b. Pre- Test Physical Fitness Test (PPFT )Record
Once you are done, Submit your Pre Test Physical Fitness Record in the LMS together with the url link of your Video.
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