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Different Names of Stretching Exercises / How to do it?

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Stretching Exercise is important to loosen the tighten muscles. Through these exercises , it could improve your flexibility Thus, this is to prepare the muscles and joints to be more supple and flexible before engaging to a strenuous activities. This is to prevent muscle injury. 


 Here are the different names of stretching exercises. 

1. Latissimus Dorsi Stretch 
2. Neck Flexion 
3. Neck Extension 
4. Supraspinatus Stretch 
5. Tricep Stretch 
6. Shoulder Rotation 
7. Arm Circling 
8. Lateral Flexion Stretch 
9. Hip Flexor Stretch 
10. Quadriceps Stretch 
12. Hamstring Stretch 
13. Hip Flexor Stretch - Lunge 
14. Gastrocnemius Stretch or Calf Stretch 
15. 2 Touches with Lumbar Extension/Flexion 
16. Hip Rotation 
17. Lateral Bends with Arms Flex 
18. Squats 
19. Toes Extension/ Flexion Stretch 
20. Ankle Flex




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