Physical Fitness Test Objectives 1. To determine the level of fitness of students. 2. To identify the strength and weakness for development and improvement. 3. To provide baseline data for selection of physical activities for enhancement of health and skill performance. 4. To gather data for the development of norms and standards. 5. To motivate , guide and counsel students in selecting sports for recreation, competition and lifetime participation. What are the things you need to remember before engaging into physical test or physical activity? 1. Follow the procedures in taking the physical fitness test. 2. Wear appropriate attire or the Physical Education uniform. 3. Do warm - up exercises. They are a must. 4. Observe safety in performing the activities. 5. Do cool -down activities.  Material needed: Tape Measure or meter stick Stopwatch PE attire mats (optional) PPFPT Record Based on the endurance and the strength assessment exercises, you may now apply the FITT principle in achievi

Do you want to  improve your performance , skill game ability and physical fitness? If yes, then you need to plan  for your physical training .  In planning your training, you need to consider the PRINCIPLES OF TRAINING. These serve as guide in meeting your individual needs based on age, gender, fitness level and sport for which you are training.  This training principles are rules that you need to follow  when performing physical activities and programs.     After reading this topic, take this quiz.  Click the word (Principles of Training and Concepts - it will open to the quizziz. )   Principles of Training and Concepts. Good luck!     Thank you for reading and commenting...