Stretching Exercise is important to loosen the tighten muscles. Through these exercises , it could improve your flexibility Thus, this is to prepare the muscles and joints to be more supple and flexible before engaging to a strenuous activities. This is to prevent muscle injury.   Here are the different names of stretching exercises.  1. Latissimus Dorsi Stretch  2. Neck Flexion  3. Neck Extension  4. Supraspinatus Stretch  5. Tricep Stretch  6. Shoulder Rotation  7. Arm Circling  8. Lateral Flexion Stretch  9. Hip Flexor Stretch  10. Quadriceps Stretch  12. Hamstring Stretch  13. Hip Flexor Stretch - Lunge  14. Gastrocnemius Stretch or Calf Stretch  15. 2 Touches with Lumbar Extension/Flexion  16. Hip Rotation  17. Lateral Bends with Arms Flex  18. Squats  19. Toes Extension/ Flexion Stretch  20. Ankle Flex SOCIAL MEDIA LINKS -- Contact me here: Youtube Channel :  http...

Guidelines in Taking the Physical Fitness Test (Pre- Test) -You will perform the Physical Fitness Test -This is to test your strengths and weaknesses with regards to your fitness level. -Please be reminded that this is NOT a competition nor a basis of getting a higher grade if you achieve or reach a higher score.  -It is not graded but it will be recorded as to keep track your performance. -This is to assess the needed activities to be done for the next lesson.    ‼️‼️ IMPORTANT : -Before starting this test, consult your physician if you have any risk. - Those who have MEDICAL CONDITIONS, you are NOT ALLOWED to do this test. ( Please inform me so I could give you another type of task.  - Take a VIDEO  while taking the Fitness Test Material needed: Tape Measure or meter stick Stopwatch PE attire mats (optional) PPFPT Record Before taking the Test: 1. Fill out the form Physical Fitness Chart  2. Make sure that you have enough energy by eating the righ...

University of Cebu Junior High School Department Name : ________________ Yr. & Section: ____________ Age: _______   Birthdate : _________ MAPEH Schedule: ______ Address: ______________________ Height : ________________ Weight : ___________ BMI: _________ Classification: _______ MTHR : ______   WHR: _______ THR:   Zone I = 50% - 60% =  _______________ Zone II = 60% - 70 %=  _____________ Zone III =70 % - 80% =  ______________ Zone IV = 80% - 90 % = ______________ Zone IV 90% - 100 % = _______________ Pulse at Rest: ______________ Pulse at Work : ___________ Recovery Pulse: _______________ PRE TEST - Physical Fitness Test: TEST Health Related Fitness Target Date Performed Pre - Test Score Remarks 3 mins. Step Test                                                          bpm  Sit - ups   ...