Stretching Exercise is important to loosen the tighten muscles. Through these exercises , it could improve your flexibility Thus, this is to prepare the muscles and joints to be more supple and flexible before engaging to a strenuous activities. This is to prevent muscle injury. Here are the different names of stretching exercises. 1. Latissimus Dorsi Stretch 2. Neck Flexion 3. Neck Extension 4. Supraspinatus Stretch 5. Tricep Stretch 6. Shoulder Rotation 7. Arm Circling 8. Lateral Flexion Stretch 9. Hip Flexor Stretch 10. Quadriceps Stretch 12. Hamstring Stretch 13. Hip Flexor Stretch - Lunge 14. Gastrocnemius Stretch or Calf Stretch 15. 2 Touches with Lumbar Extension/Flexion 16. Hip Rotation 17. Lateral Bends with Arms Flex 18. Squats 19. Toes Extension/ Flexion Stretch 20. Ankle Flex SOCIAL MEDIA LINKS -- Contact me here: Youtube Channel : https://www.youtube.com/c/RoseJaneArreza Instagram: https://www.instagram.com/rosejanearreza/ Facebook Page: ht