I thank God for giving me another year of existence here on earth for 40 years and counting. For 40 years, could say the saying goes “ LIFE BEGINS at 40! “ hahahaha, Forty na ba talaga?… I could not believe it..Could you?…Time flies so fast. Lots of changes happened, challenges spikes in, but I need to take risk and move forward. All the things I achieved in life, I passed through lots of challenges and struggles for   without struggles , success has no value. There are lots of experimentations I made, until I able to come up with a better solutions. I would proudly say it's because, there were beautiful people who   surrounds me bonded with support, respect , understanding , trust and most of LOVE .   I am so blessed that I have my family circle whose with me in times of happiness and sadness. My UC Family, co - teachers, Lumad Basakanon Family, MAPEH family,   all my students Batches 2002 up to present,, my YT friends, kalumonan GALOS, PELIGRO, ARREZA Clan, Sawum Freedivers, F

Stretching Exercise is important to loosen the tighten muscles. Through these exercises , it could improve your flexibility Thus, this is to prepare the muscles and joints to be more supple and flexible before engaging to a strenuous activities. This is to prevent muscle injury.   Here are the different names of stretching exercises.  1. Latissimus Dorsi Stretch  2. Neck Flexion  3. Neck Extension  4. Supraspinatus Stretch  5. Tricep Stretch  6. Shoulder Rotation  7. Arm Circling  8. Lateral Flexion Stretch  9. Hip Flexor Stretch  10. Quadriceps Stretch  12. Hamstring Stretch  13. Hip Flexor Stretch - Lunge  14. Gastrocnemius Stretch or Calf Stretch  15. 2 Touches with Lumbar Extension/Flexion  16. Hip Rotation  17. Lateral Bends with Arms Flex  18. Squats  19. Toes Extension/ Flexion Stretch  20. Ankle Flex SOCIAL MEDIA LINKS -- Contact me here: Youtube Channel :  https://www.youtube.com/c/RoseJaneArreza Instagram:  https://www.instagram.com/rosejanearreza/ Facebook Page:  ht

Guidelines in Taking the Physical Fitness Test (Pre- Test) -You will perform the Physical Fitness Test -This is to test your strengths and weaknesses with regards to your fitness level. -Please be reminded that this is NOT a competition nor a basis of getting a higher grade if you achieve or reach a higher score.  -It is not graded but it will be recorded as to keep track your performance. -This is to assess the needed activities to be done for the next lesson.    ‼️‼️ IMPORTANT : -Before starting this test, consult your physician if you have any risk. - Those who have MEDICAL CONDITIONS, you are NOT ALLOWED to do this test. ( Please inform me so I could give you another type of task.  - Take a VIDEO  while taking the Fitness Test Material needed: Tape Measure or meter stick Stopwatch PE attire mats (optional) PPFPT Record Before taking the Test: 1. Fill out the form Physical Fitness Chart  2. Make sure that you have enough energy by eating the right amount of food 1 hr prior taking