A cigarette is a cylindrical rolled paper containing dried and shredded tobacco leaves. Its main component is nicotine , a stimulant that is highly addictive.  A cigarette also contains approximately 600 other ingredients. The smoke coming from it contains approximately 7,000 chemicals, 69 of which are carcinogenic or cancer causing substance.       Why people smoke? Peer pressure . People who have friends who smoke may feel pressured into            doing the same to be accepted. Parental influence . Those who have parents or guardian who smoke are more likely to start smoking. Advertising and media . Advertisements of cigarettes portray smoking as exciting, glamorous. Stress relief . Some people smoke to manage tension and relieve stress from family or from work. Chemicals that are found in cigarettes Negative Health Impacts of Smoking Cigarettes smoking affects every part of the body, both inside and out.   The harmful chemicals found in cigarette and in cigarette smoke damage th

If you are a type of person who loves flower and nature, you might consider visiting “ Buwakan ni Alejandra . A picturesque flower garden which is located in Transcentral Highway Sitio Bunga, Barangay Gaas, Balamban, Cebu. It’s about 32 kilometers from the city of Cebu.   With an entrance fee of 55 pesos for adults, 25 of senior citizens and kids you can enjoy the wide variety of fascinating flowers with vibrant colors pattern in arabesque design which gives embellishments to the garden.  Buwakan comes from the Visayan root word “ break” which means “flowers”.  The name given to the place in honor of Alejandra , the mother-in-law of the owner and landscaper, Eleuterio Getapa.  Thus the name Buwakan ni Alejandra . How to get there: You can ride on a taxi, van , habal-habal or rent a grab car. For Van, you can hire Geme Rameso . He will surely gives you a good ride with reasonable price.  One of the things that enjoyed most aside from the different flowers, is the one of their personn

Answer the following three questions in the comment section below.   What are 3 things you learned about Physical Fitness and it's components ?  What are 2 questions you still have about  Physical Fitness and it's components ?  What is 1 thing that surprised you about the topic?