Freediving?  At first , when I read one of the signages in Moalboal , "Freediving". I've really thought of - really, is it for free when you dive!? with a grinned face. Then here comes, the island hopping thing. In Moalboal, they have rich in wide variety of corals and sardines run which you can enjoy. But that time January of 2018, I didn't enjoyed it. You know why? I couldn't swim that much. I wore a life vest. Obviously, if you have a life vest. You can't go down.                                                               Me in Moalboal 2018  And when I tried to remove the vest and jumped into the water, but I could hardly swim.  After that incident, me together with my family (Ryan and Chloe) decided to join the a swimming lesson,( thanks to our  instructor "Tisoy" in Cebu City Sport Complex) and  freediving community, Sawum .  Then, me and Ryan enrolled in  basic freediver certification in PADI way back 2018 with   Maria Noella Zosa  also kn

I thank God for giving me another year of existence here on earth for 40 years and counting. For 40 years, could say the saying goes “ LIFE BEGINS at 40! “ hahahaha, Forty na ba talaga?… I could not believe it..Could you?…Time flies so fast. Lots of changes happened, challenges spikes in, but I need to take risk and move forward. All the things I achieved in life, I passed through lots of challenges and struggles for   without struggles , success has no value. There are lots of experimentations I made, until I able to come up with a better solutions. I would proudly say it's because, there were beautiful people who   surrounds me bonded with support, respect , understanding , trust and most of LOVE .   I am so blessed that I have my family circle whose with me in times of happiness and sadness. My UC Family, co - teachers, Lumad Basakanon Family, MAPEH family,   all my students Batches 2002 up to present,, my YT friends, kalumonan GALOS, PELIGRO, ARREZA Clan, Sawum Freedivers, F

They said " Your hair is your crowning glory". I do really believe on this saying. Your hair really change the way you look. It made you beautiful and sexy. But what does it looks like if your hair falls off? Do you what to know my  experienced way back 9 years ago? So here it is... I discovered a small patch of my hairline last 2011 of December. Since then, everyday my hair kept falling especially when I took a bath and combed my hair. I went to the salon to cut my tangled hair. The hair dresser said that it was an "alopecia". I was just confident that it was not a serious problem. He said to stop using hair shine products and avoid using conditioner. I followed what he said. I even bought  "LUAT" herbal shampoo and  I didn't use any conditioner since that day. However, my hair sheds drastically. When it entangled, it was difficult to combed at all. As I brushed it, that portion of the hair which were entangled eventually sheds off.  To hide the hai

Being a mother is the true essence of being a woman. It's the most tough job that every mother ever encountered. Every seconds a mother must have to instill values to her children. Wash every clothes, clean the house, do the grocery (which we love most!), cook for the family, doing all the household chores, planner, organizer, builder, first aider, and everything. It's a 24 hour job without any overtime but there is no complain coming from a mother's mouth for she loves her family so much. Today, it's high time to give her a break. Here are some practical ways to celebrate the Mother's Day without spending too much. 1. Let her be the Boss this day. Free the mother from household chores. Let her just sit down and giver her a massage. Cook food for her or you can serve a breakfast on bed. 2. Make a paper flower and a card. There are lots of tutorials in the internet how to do it. 3. Invite her and all the rest of the family members to attends mass. During